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Chest (Optional Chest press cycle week 2. Lifting Focused day)

Trainer Insight

10 min Warmup

Block 1: Non Strength Cycle Option 50+ mins

Complete each exercise with full sets and reps before moving on to the next

Block 1: Strength Cycle Option 50+ mins

Begin with 4 sets of chest presses. Follow the percentages based off your 1RM for accurate results. Remember to add a tempo to your presses for these sets. When completed, move on to the supplementary lifts. Complete all 4-5 sets of each exercise before moving on to the next.

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