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Chest Day

Trainer Insight

Block 1: 32mins

This is a lifting focused block. Complete the first superset of movements. When finished, either rest or perform 3:00 of any aerobic movements you’d like. Then, complete the second strength focused exercise. When completed, choose one more strength movement or the core option provided.

Block 2: 14mins (2 weeks rolling means we did this except condoning block the week prior. Refer to your notes for more information on your weights and capacity)

Follow the times given and complete the reps/calories per time interval. You may take any of these off as a rest time if needed.

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