Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
This is a lifting focused block. Complete the first superset of movements. When finished, either rest or perform 3:00 of any aerobic movements you’d like. Then, complete the second strength focused exercise. When completed, choose one more strength movement or the core option provided.
Block 2: 14mins (2 weeks rolling means we did this except condoning block the week prior. Refer to your notes for more information on your weights and capacity)
Follow the times given and complete the reps/calories per time interval. You may take any of these off as a rest time if needed.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
