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Chest (Cycle Week 12/12)

Trainer Insight

** Sorry there is no audio, there was an audio technical difficulty for the next few days ** 10 min warmup

Block 1: 22 mins

Complete the given sets and reps for the flat bench chest press. When done, use the remaining time to workout through the METCON going up by 15 seconds each round. If you have been completing the cycle week after week, this is your chance to complete your 1 rep max and see where you have improved from the beginning.

Block 2: 20 mins

For this block, you will complete an EMOM for each exercise in number order. The 5th exercise is optional you can choose to do it or skip it. Cycle through the exercises until you reach 16-20 mins

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