Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 35 mins
For this block, you have the option to follow the chest day workout or work on some biking condoning. If you choose the bike option, it will take up most of your time, but if you finish you can move on to the regular workout. For the chest portion, follow the exercises down the list completing all the sets and reps of one exercise before moving to the next.
Block 2: 8 mins
For this block, you will complete 8 rounds/minutes of a 1:00 EMOM. Choose ONE of the exercises listed and complete all 8 rounds of reps and use the remaining time of each minute to rest/transition.
Warmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Wall Mobility/Internal RotationWarmup — S/A Chest ActivationWarmup — S/A OH MobilityBall Clean To ShoulderDumbbell Chest PressDumbbell Alternating Incline PressKnees to BowsRolloutV-UpSingle Leg V-UpDumbbell Thruster
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
