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Block 1: 35 mins
For this block, you have the option to follow the chest day workout or work on some biking condoning. If you choose the bike option, it will take up most of your time, but if you finish you can move on to the regular workout. For the chest portion, follow the exercises down the list completing all the sets and reps of one exercise before moving to the next.
Block 2: 8 mins
For this block, you will complete 8 rounds/minutes of a 1:00 EMOM. Choose ONE of the exercises listed and complete all 8 rounds of reps and use the remaining time of each minute to rest/transition.
Warmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Wall Mobility/Internal RotationWarmup — S/A Chest ActivationWarmup — S/A OH MobilityBall Clean To ShoulderDumbbell Chest PressDumbbell Alternating Incline PressKnees to BowsRolloutV-UpSingle Leg V-UpDumbbell Thruster
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