Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 50+ mins
This workout is a one block workout. You have the choice to either choose a lifting option or a metabolic condoning option.
For the lifting option, start with the ladder of chest presses and pushups. Either begin with 10 or begin with 20 and work your way all the way down. Once finished, take a full 3min to rest and transition over to your incline press and other strength exercises.
The goal for the retcon option is to stay moving the whole time and find a good pace to hold. Follow the movements and patterns below; finishing one thing before moving on to the next.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
