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Warmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Wall Mobility/Internal RotationWarmup — S/A OH MobilityWarmup — Miniband Tempo PressesDumbbell Chest PressBW Bench Step OversPush UpKnees to BowsRolloutPlank Shoulder TapDumbbell Triceps PressDumbbell Pull ThroughDumbbell Incline Fly Press
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