Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 15 mins
This bodyweight pyramid is a baseline. The goal is to finish it as quickly as you can or get as far as you can in 15 mins. Follow the rep scheme and the exercises given in order. Track your score.
Block 2: 10 mins
Complete a 2 min EMOM for 5 rounds. In the 2:00, you will run as far as you can for 1:30 and then rest then rest the remaining :30. Try to maintain your distance each time.
Block 3: 15 mins
Complete the 800m row buy in. When done, complete 4 rounds of the two exercises given. Finish with the 400m row buy out.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
