Block 1: 50+
This workout is a baseline. Complete all the calories in the calorie ladder and record your time. Complete 50 calories/reps for each of the given exercises. Then repeat with 40 and keep working your way down the ladder.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
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