Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 16 mins
This block is a partner you go, I go style block. However, if you do not have a partner you can do this on your own and rest the time it took you to complete your reps. Complete 8 rounds each person back and forth with your partner of :30 jump roping. When done, take a 2:00 rest and move into the 10 min EMOM. One partner will complete the movements while the other partner rests.
Block 2: 26 mins
In the 26 mins given, complete as much as you can in this ladder. Work your way down taking rest where it is given and then work your way back up the ladder.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
