fbpx
First 30 new gym members save $240/year, forever! - Tap to learn more

Cardio

Trainer Insight

10 min warmup

Block 1: 26 mins

For this block, follow a time/clock the entire time. The ultimate goal is to complete as much distance on the treadmill or outside (or any cardio equipment you have) as possible. Every time you complete your given reps you will make your way back to your run to get a further distance. Perform a 5:00 run at a pace that you can maintain for a period of time. When finished, you will have 2:30 to complete the given exercises and reps below. If you finish, rest the remaining time or if you do not finish you will stop at 2:30 anyway. Each time through the running time will go down a minute, you may be able to get slightly faster. However, another exercise will be added to your 2:30 to complete.

Block 2: 24 mins

This block is the exact same as the last one, but you will be going back up the ladder in reverse.

Workout Links

Ask Our Trainers Anything

Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!

New Gym Location,
New Membership Special

Cor4 Fitness is upgrading to provide better amenities for our members! Haven’t joined yet? The first 30 new members to sign up will save $20/mo on their membershipforever. Improve your physical health and get unmatched support from a team that wants to see you meet your goals at Cor4 Fitness!

 

Enter your details below and a member of our team will reach out to you with more information on how to become a member.