First 30 new gym members save $240/year, forever! - Tap to learn more
Menu
Block 1: 39 mins
Complete group A for 18 mins, take a 3:00 rest and then complete group B for 18 mins. In group A, choose a ladder of calories for the bike. There are 3 options to pick from. Complete the first set of calories and then complete the reps of the jump rope. Repeat this working down the ladder calories. When in Group B, choose 1 of the 2 options for the rowing ladder. Complete the rowing calories and the given burpee reps. Take a 1:30 rest and then repeat working down the rowing ladder.
Block 2: whatever time is needed
Complete a buy out run of either 800m or 1600m (half mile or a full mile)
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness is upgrading to provide better amenities for our members! Haven’t joined yet? The first 30 new members to sign up will save $20/mo on their membership – forever. Improve your physical health and get unmatched support from a team that wants to see you meet your goals at Cor4 Fitness!
Enter your details below and a member of our team will reach out to you with more information on how to become a member.