Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 50+ mins
This workout is a baseline, so track your time or how far you get. Complete 100 calories on the bike, every 2:30 mins have a timer set to tell you to go complete your chosen reps of a single arm devil press. Continue back and forth until you complete your 100 reps. When done, complete the same format of the rower and ball ground to shoulder. Then again back and forth between the treadmill and bodyweight squats.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
