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Cardio (300 Baseline)

Trainer Insight

10min warmup

Block 1: 50+ mins

This workout is a baseline, so track your time or how far you get. Complete 100 calories on the bike, every 2:30 mins have a timer set to tell you to go complete your chosen reps of a single arm devil press. Continue back and forth until you complete your 100 reps. When done, complete the same format of the rower and ball ground to shoulder. Then again back and forth between the treadmill and bodyweight squats.

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