Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 15 mins
This block is a class work block, however, it can be done with a partner or by yourself. Complete the given reps per each person completing the workout. Break the reps up however you need to! You can use bands, a machine or even another person for assistance. When done, complete the row in the time you have left. The pink colors show the female calories first and the male calories second. There is a higher and lower option.
Block 2: 13 mins
repeat the block with different reps and calories.
Block 3: 11 mins
repeat the block with less reps and calories
Bock 4: 8 mins
Use the remaining time to work on your devil press movement.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
