Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 22 mins
Begin this block with the pull-up mini cycle. Complete 10-20 pull-ups in your 2:00 and rest the time you have left. Repeat this 2:00 EMOM 5 times. When completed, rest/transition 2:00. When the 2:00 rest is over, you will complete another 2:00 EMOM for 5 rounds. Complete 3-7 reps of the bear complex and rest the time you have left. One rep of a bear complex is all 5 movements shown in a row without dropping the dumbbells.
Block 2: 22 mins
Complete your buy in of 15 or 30 burpees then begin the aerobic ladder. When completed, you will have your buy out of 15 or 30 burpees. For the aerobic ladder, follow the meters and rest time as given. These meters can be changed based on the equipment you have available.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
