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Block 1: 50+ mins
This block begins with the mini cycle for pull-ups. This section say 2 weeks rolling which means this is the second week in a row we have done this. Choose one of the 3 options for pull-ups below. When done, complete all the sets of the low rows before moving through the rounds of your 3 exercises.
if finished with time to spare, you will complete max of 5 rounds on your run and overhead reverse lunges.
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