Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
We are tarting with our 1,000m row baseline! The goal is to get your best time. Focus on your split time and pacing yourself out. Track your time when completed.
If you do not have a rower, this can be done on any aerobic piece of equipment or running outside.
Block 2: 10 mins
This is a pure strength block. Use the max amount of weight you can pull for 4-5 sets of 12 reps. Any positioning with or without a bench will work for this movement.
Block 3: 22 mins
Complete this retcon for 4 rounds. Work as far as you can in 4:00, when the 4:00 is completed you will have a 2:00 rest. Each time the 4:00 begins, you will start back at the top.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
