Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 20mins
Choose one of the two options given. complete a 4:00 EMOM for 5 rounds.
Block 2: 25+mins
Follow the pull-up progression sets/reps/time. Rest as needed. Track capabilities and progress. When done, Complete the AMRAP for the time you have left with a max of 4 rounds.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
