First 30 new gym members save $240/year, forever! - Tap to learn more
Menu
Block 1: 20mins
Choose one of the two options given. complete a 4:00 EMOM for 5 rounds.
Block 2: 25+mins
Follow the pull-up progression sets/reps/time. Rest as needed. Track capabilities and progress. When done, Complete the AMRAP for the time you have left with a max of 4 rounds.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness is upgrading to provide better amenities for our members! Haven’t joined yet? The first 30 new members to sign up will save $20/mo on their membership – forever. Improve your physical health and get unmatched support from a team that wants to see you meet your goals at Cor4 Fitness!
Enter your details below and a member of our team will reach out to you with more information on how to become a member.