Cor4 Online Member


Trainer Insight

10min warmup

Block 1: 20mins

Choose one of the two options given. complete a 4:00 EMOM for 5 rounds.

Block 2: 25+mins

Follow the pull-up progression sets/reps/time. Rest as needed. Track capabilities and progress. When done, Complete the AMRAP for the time you have left with a max of 4 rounds.

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