Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 50+ mins
For a ball ruck, you can take this as a run or a walk. This can be done with or without a weight (ball, sandbag, backpack, dumbbell). Complete the given sets and distances paired with the pull-up reps given. If you get through everything on the screen, use the remaining time to complete what is on the next slide.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
