Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 28 mins
Begin this block with your incline curl baseline. Warm up to find your 1 rep max weight for your curl. When done, complete all the sets and reps of one exercise before moving to the next.
Block 2: 15 mins
This block is a metabolic conditioning block. Begin with a 1:30 of your choice of aerobic work and then you will move through each of the 5 exercises completing 1:30 of as many reps as possible
Warmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Foam Roll ChestDumbbell Overhead ExtensionDumbbell Supinated CurlBall CleanDumbbell Triceps ExtensionChin UpDumbbell Hammer CurlSingle Arm Dumbbell Devil PressBW Bench Step OversHigh Bench Push Up
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
