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Arms (Baseline)

Trainer Insight

10min warmup

Block 1: 28 mins

Begin this block with your incline curl baseline. Warm up to find your 1 rep max weight for your curl. When done, complete all the sets and reps of one exercise before moving to the next.

Block 2: 15 mins

This block is a metabolic conditioning block. Begin with a 1:30 of your choice of aerobic work and then you will move through each of the 5 exercises completing 1:30 of as many reps as possible

Workout Links

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