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Block 1: 28 mins
Begin this block with your incline curl baseline. Warm up to find your 1 rep max weight for your curl. When done, complete all the sets and reps of one exercise before moving to the next.
Block 2: 15 mins
This block is a metabolic conditioning block. Begin with a 1:30 of your choice of aerobic work and then you will move through each of the 5 exercises completing 1:30 of as many reps as possible
Warmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Foam Roll ChestDumbbell Overhead ExtensionDumbbell Supinated CurlBall CleanDumbbell Triceps ExtensionChin UpDumbbell Hammer CurlSingle Arm Dumbbell Devil PressBW Bench Step OversHigh Bench Push Up
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