First 30 new gym members save $240/year, forever! - Tap to learn more
Menu
Block 1: 15 mins
This block is a partner style block. One partner will work while the other rests. If you do not have a partner, just rest as long as it took you to complete the reps. Choose your rep/calorie scheme either beginning with 20 and going down or beginning with 25 and going down. Partner A will complete first set of reps before partner B goes and repeats it.
Block 2: 30 mins
Begin this block with your strength exercise. Complete all sets and reps before moving on to the next thing. When finished, complete all 4-5 rounds of the 3 exercises given before moving on to the finisher. Your finishing is a concentration curl. Complete two sets on both arms until failure. The goal is to choose a weight you know you can do at least 15-20 reps of. If you do more that’s perfectly fine! Complete reps util yo physically cannot to another one and then switch arms.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness is upgrading to provide better amenities for our members! Haven’t joined yet? The first 30 new members to sign up will save $20/mo on their membership – forever. Improve your physical health and get unmatched support from a team that wants to see you meet your goals at Cor4 Fitness!
Enter your details below and a member of our team will reach out to you with more information on how to become a member.