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10 min warmup

Block 1: 50+ mins

This workout is a partner style workout completing it as a you go, I go style. If you do not have a partner, you can rest the time it took you to complete your exercise. Complete 4-5 rounds of the list of exercises. Each exercise has an “end goal” for reps/calories. Complete the initial rep scheme back and forth until you hit the total reps/calories. For example: Back and forth with your partner, complete 1:00 bike of as many calories as you can until you and your partner get a combined 60 or 80 calories. Complete 5 chin ups back and forth until you both have done a combined 20, 30 or 40 reps.

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