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Trainer Insight

10 min warmup

Block 1: 50+ mins

For this workout, you will complete each section twice through. The designated time for each circuit are written. Complete the “circuits” in a square formation by following the number on the rounds (round 1, 2, 3, 4, and repeat back from the top 5, 6, 7, 8) Take a :45 rest in between each round.

Each round begin with the first exercise, when completed use the remaining time to do the reps that are below.

Workout Links

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