Cor4 Online Member

Arm Day

Trainer Insight

10 min warmup. Spend time warming up and stretching the full body; use dynamic movements to get the heart rate up.

Block 1: The entire class 50+ minutes

You choose whether you want to start with the ascending ladder pr the descending ladder. Reps will go up/down by 2 each round. Complete each exercise at the given reps and then the next round go up/dow by 2.

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