Cor4 Online Member


Trainer Insight

Solid conditioning piece here. If you have access to a pull up bar and a dumbbell, this is always a great workout! Main goal is to find a pace that allows you to constantly keep moving! Slower is better than not moving at all, try to remember that! Choose your round choice based off your abilities. Pull ups do not need to be unbroken(UB) Goal weight for the snatch is 35/50#. Get as close to that as possible!

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