fbpx
Cor4 Online

Cor4 Online Member
Dashboard
Exercise Library
Workout Verbiage
FAQs
Welcome Page
Create A Cor4 Shortcut
Reach A Trainer
Log Out

Cor4 Online Member
Dashboard
Exercise Library
Workout Verbiage
FAQs
Welcome Page
Create A Cor4 Shortcut
Reach A Trainer
Log Out

12 Week Bench Press Strength Cycle

Trainer Insight

This 12 week primed strength cycle is meant to help you improve your flat bench chest press weights. Begin week 1 by finding your 1 rep max and re-test again on week 12. Use your 1 rep max to calculate your percentages each week.

Workout Links

Dumbbell Chest PressDumbbell Incline PressDumbbell Decline PressDumbbell Fly PressDumbbell Close Grip PressDumbbell Incline Fly PressDumbbell Triceps Press

View Workout Plan
Workout Plans

Ask Our Trainers Anything

Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!

Facebook Instagram

About Us

Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens ​that work to create a structurally sound body and improve overall health.

Browse Our Site

Cor4 On instagram

© 2024 Cor4Fitness. All rights reserved. Website Design by Mark Thomas Media.