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Round 1 you will complete 1 calorie biked
Round 2 you will complete 2 calories biked and 2 renegade rows
Round 3 you will complete 3 calories biked, 3 renegade rows and 3 BW squats
This pattern will continue each round as the reps go up.
The ultimate goal of this workout/baseline is to get through the entire list of exercises as quickly as you can, but also find the pace you know you can hold on to for the entire time as the reps gert higher and higher.
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Cor4 Fitness is upgrading to provide better amenities for our members! Haven’t joined yet? The first 30 new members to sign up will save $20/mo on their membership – forever. Improve your physical health and get unmatched support from a team that wants to see you meet your goals at Cor4 Fitness!
Enter your details below and a member of our team will reach out to you with more information on how to become a member.
