Cor4 Online Member
Wednesday, September 06, 2023

Welcome to Cor4 Online

Hey there, new Cor4 members! We’re thrilled to have you join our dynamic fitness community, where the journey to a healthier and stronger you begins! 🀩πŸ’ͺ

Take a look around our site and get comfortable with your new virtual fitness program with us at Cor4 Fitness! We recommend you watch our videos and read everything on our “Welcome Page” to learn more about who we are as a gym and what we have to offer you! 🀩

We will be providing our “Workout of the Day” that we will be also doing in our home studio. These workouts are broken up by muscle group and the order of them change every week! This workout will be released at 5:00am the day of and will remain there for 3 days as more and more get released. πŸ’ͺ

We will also be providing “Bodyweight Workouts” that can be done ANYWHERE with the use of minimal or no equipment at all. Lastly, you’ll see our “Interval Day” workout that we do in our gym every 6 weeks to progress on either speed or endurance of running and rowing. πŸƒ

Check our the tab “Create a Cor4 Shortcut” to make this URL site an icon and app on your homepage!

Use our “Contact a Trainer” page at the bottom of the screen to ask questions not answered in FAQ, questions about your specific training and nutrition or even just to let us know about your progress!

We are so excited you are here and part of our Cor4 community! Join our socials by giving us a follow and tagging us in your upcoming workouts and progress! 🀩 (Join our members only group!)

Ask Our Trainers Anything

Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!